We frequently hear that certain diets are essential for strong bones or improved vision, and that exercise and healthy eating are key to protecting against disease. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Genetics plays a large part in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can slow down the development of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a smart idea to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Keep your ears safe
If you work in a noisy environment or like to go to loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Remain physically engaged.
We require exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which lowers the risk of high blood pressure and a connection to hearing issues.
Stop Smoking for Good
The presence of harmful compounds in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
Furthermore, there is also a link between this and the inception of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can trigger a temporary loss of the ability to hear background sounds known as cocktail deafness. It can also result in temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a favorable impact on your hearing
The following supplements are not only great for your general health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with routine exams
Routine hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Book your hearing assessment now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.
